Menus

Stratford Cygnets provides a nourishing morning/afternoon snack prepared to all programs; as well as a nutritious lunch (for extended day preschool ONLY) prepared by our cook Chef Christine. The weekly menus are created in consultation with Canada’s Food Guide to Healthy Eating and are rotated on a 4-week schedule and modified seasonally.

** STRATFORD CYGNETS COOPERATIVE PRESCHOOL LOCATIONS ARE NUT FREE FACILITIES **

Week 1

	Monday	Tuesday	Wednesday	Thursday	Friday
AM Snack	Cereal with oat milk Berries Water	Grapes Cheese slices Water	Peaches Cottage Cheese Water	English muffin Jam or WOW Butter Fruit Water	Yogurt Granola Fruit Water
Lunch - Extended Day Preschool ONLY	Ham & cheese melt Veggie sticks Milk	Mac & cheese with spinach Fresh fruit Milk	Tuna wrap Caesar salad Fresh fruit Milk	Vegetarian chilli with rice Fresh fruit Milk	BBQ Chicken Potatoes and veggies Fresh fruit Milk
PM Snack	Veggie Straws Hummus Vegetable Water	Rice cracker Cheese Vegetable Fruit Water	Bagel with cream cheese Vegetable Fruit Water	Yogurt Oatmeal cookie Vegetables Fruit Water	Triscuits Cream cheese Cucumber slices Water

Week 2

	Monday	Tuesday	Wednesday	Thursday	Friday
AM Snack	Waffles Fruit Cinnamon Water	Apple Slices Cinnamon Water	Banana Bread Yogurt Fruit Water	Fruit Smoothie and Chia Seeds (Oat milk)	Homemade Muffins Fresh Fruit Water
Lunch - Extended Day Preschool ONLY	Deli sliced turkey Whole wheat dinner rolls Tomato, Lettuce Potato Salad Cheese for on sub Milk	Fish Fillets Whole Wheat Noodles Fruit Milk	Curry Chicken with brown rice Cooked broccoli Fruit Milk	Grilled Cheese Vegetable sticks Hummus Fruit Milk	Vegetarian stir-fry with tofu Fresh Fruit Milk
PM Snack	Crackers Cheese Vegetable Fruit Water	Cucumber Pita Hummus Water	Corn Chips Salsa Fruit Water	Plain rice cakes WOW Butter Fruit Water	Sweet Potato Dip Whole Grain pita Vegetable sticks Water

Week 3

Title	Monday	Tuesday	Wednesday	Thursday	Friday
AM Snack	Whole Grain English muffins Cheese Water	Assorted fruit Whole grain muffin Water	Oatmeal with honey Berries Water	Vegan Peach Cobbler Plain Yogurt Water	Bananas Unsweetened shredded coconut Water
Lunch - Extended Day Preschool ONLY	Lasagna Garlic Toast Vegetable Fruit Milk	Egg Salad Sandwich Potatoes Fresh Fruit Milk	Chicken Pasta Vegetables Fruit Milk	Baked Fish Potato Gnocchi Vegetable Fuit Milk	Roasted Veggie Pizza Vegetable sticks Hummus Fuit Milk
PM Snack	Pretzels Hummus Fruit Water	Whole Grain Cheese Quesadillas	Unsweetened applesauce Graham crackers Water	Overnight oats Fruit Water	Chia Pudding Fruit Water

Week 4

Title	Monday	Tuesday	Wednesday	Thursday	Friday
AM Snack	Bagels WOW Butter or Cream Cheese Fruit Water	Yogurt Parfaits Oats Berries Water	Apples and cinnamon Cottage cheese Water	Oatmeal Peaches Water	Homemade energy bites Fruit Water
Lunch - Extended Day Preschool ONLY	Seasonal soup Ham & cheese sandwich Vegetable & fruit Milk	Chicken Cacciatore Baked zucchini with cheese Fruit Milk	Ground beef taco salad wraps Whole wheat tortilla Fruit Milk	Turkey burgers on whole wheat bun Spinach salad Fruit Milk	Potato leek soup Hummus, veggies & whole wheat crackers Fruit Milk
PM Snack	Pita Triangles Salsa Vegetable Water	Homemade chickpea salad Plain rice cakes Fruit Water	Spinach Dip Pumpernickel or Rye bread Fruit Water	Whole grain english muffins Pizza sauce Shredded cheese Fruit Water	Cucumber Hummus Naan bread Fruit Water

Menus

Week 1

Week 2

Week 3

Week 4

Program Supervisor